Walking, from point to point, bearing the weight of the body, on two feet can be quite demanding right? Hitting stones, cans, always in close contact with the ground, there is no telling that our feet are one of the most used and stressed parts of our bodies. Giving them a treat is something that […]
How Does a Massage Really Work? Those who have gone through the experience of receiving a massage know of the many benefits it brings. Of course not 2 massages are the same, but we can all agree that it causes your body to feel good. So good in fact that scientists got curious and asked, “what […]
Why is Water served After Massages? A popular practice in massage parlors and after therapy sessions is for a masseuse to offer a nice, refreshing cup of water. Have you ever wondered why this is such a common practice? In this post we’ll sate your curiosity and put us all on the same page! Avoid […]
Are you Suffering from Lower Back Pain? Perhaps you’ve either strained your back muscle or a ligament. Most back related injuries do not require urgent medical attention. However, this does not mean you should just try to block the pain and hope your lower back gets better on its on. Proper care is needed! The […]
Here’s Why Our Feet are Important: If the roots of a tree are healthy and strong there is a good (if not certain) indication that the rest of the plant will be healthy and strong. If the foundation of a particular building is firm and stable the rest of the structure will be sturdy and […]
Massage therapy and Reflexology has many benefits, but in order to gain these benefits, first your massage therapist needs to use just the right amount of pressure. A massage that doesn’t use enough pressure is a massage you can’t feel. While having someone lightly run their hands over your body may feel nice at the […]
A massage should usually be a pleasant, relaxing experience. The amount of pressure that you use while giving a foot, back, or full body massage can mean the difference between pain and pleasure. Unless you have a very good reason for it, a massage should never be painful. Gentler treatments tend to produce better results then […]
A foot massage can be a great way to relax, relieve stress, and pamper achy and tired feet after a hard days work. Below are some great tips to help you give a friend or loved one a quick massage. Choose a cream, oil, or lotion to work with. Creams tend to be thicker than lotions […]
Body massages have many benefits, in addition to releasing tension, a massage can help regulate blood pressure and boost your immune system. The below tips can help you give a fabulous in-home massage. Don’t Use Too Much Pressure. There are times when you need a tiny bit of pain for gain (like when you’re putting pressure on […]
Preparing For Your First Massage Therapy Most people go to a professional setting, such as a spa, wellness center, or massage clinic, for a full body massage. However, massages are becoming increasingly common in other settings such as hospitals and rehabilitation clinics. Body massages have also begun to be offered in commercial areas such as malls or airports, sporting events, or private […]