The delightful relaxation you feel after a massage is frequently the first thing that comes to mind when considering massage therapy. In addition to producing a deep sense of relaxation, the therapist's techniques and pressure can alleviate pain and stress. As a result, it may come as a surprise that massage provides a significant boost in energy.
Can Massage Boost Your Energy?
Your lymphatic system can benefit from massage therapy. When your lymph system, which moves blood throughout the body and flushes out toxins, is activated to detoxify tissues, fight off infection, and boost your immune system, you feel better overall and don't feel like you're running out of steam. You're not only feeling better, you're better off.
After just one massage, you'll notice an increase in your energy levels!
How Massage Helps Pump Up Your Energy
It's no secret that getting a good massage is good for you, but here are some of the prime reasons why:
1. Massage can boost your mood.
If you're feeling sluggish, it may be because your mental health isn't as good as your physical health. Regular massage therapy has been shown to lower levels of cortisol, the "stress hormone," and raise levels of the "happy hormones," respectively. Endocrine balance can be restored when stress hormone levels are kept in check, and this results in feelings of calm and well-being.
2. Massage increases the blood flow.
Bundling of fluid in the extremities, cold feet, and hands, weariness,, and soreness caused by a buildup of lactic acid in the joints are all symptoms of poor circulation. For damaged, tight muscles to heal, they need oxygen-rich blood, which can only be provided by adequate circulation.
3. Massage improves your flexibility.
Massage therapy helps the body move more freely and bend more easily. By enhancing the suppleness of stiff muscles and joints, sports massage helps to release and relax tight, tense muscles and reduces pain in stiff, aching joints. There is also less discomfort in the body, making it simpler to be active.
The most important thing to remember about massage is that it's an excellent way to relax and unwind. The idea that massage is merely a self-indulgent pastime is a misconception. If you have a particular health problem or just want a stress reliever, massage can be a useful way to help you take control of your health and well-being. Whenever you feel weary or stressed, get a massage and it will improve your overall feeling!