Foot massage is one of the ancient therapies that are still very much with us today. In fact, massage, just like Yoga, is fast becoming a mainstream medicine. This is not surprising given the many benefits of this alternative medicine.
Of course, several studies have shown the many benefits of regular massage including foot massage. Common among these benefits is the fact that it improves blood circulation, stimulates the muscles, reduces tension in the body, eases body pain, helps to speed the healing process, as well as reduces stress and anxiety.
Your feet work hard for you on daily basis and they deserve some treat, once in a while, so they can continue to promote your overall well-being. However, if you want to maximize the benefits of foot massage, it is imperative that you seek the service of professionals. Paradise Foot Spa in Jupiter, FL, is one of the leading beauty and wellness outfit in the US. It offers you top-notch foot and body massage with series of relaxing techniques. Some of our services include: foot soak, upper body massage (head, neck, shoulders, arms and hands), and a foot massage.
If you have never considered visiting a Spa for a proper foot massage in the past, here are a few reasons why you should make such visits part of your regular routines.
Benefits of Foot Massage
- It Promotes Better Sleep
A foot massage, just a few minutes before going to bed, can help promote a restful night sleep. Pressing your thumb in and around the big toe and on the bottom of your feet for about 10 minutes with warm coconut oil, olive oil or mustard oil will help promote better sleep.
- Improves Blood Circulation
Massaging your foot for just 10 minutes can help improve blood circulation in your feet, especially for those with sedentary lifestyles. It helps you to rejuvenate you foot from the damages often cause by improper footwear.
- Helps You Relax
After a long day of standing and walking around doing your daily chores, a soothing foot massage, later in the day, can help you to stay relaxed and feel reenergized.
- It Fights Depression
If you have been living in a state of depression due to a job loss or the loss of a loved one, foot massage can come handy for you. The soothing hands provide the consolation that can help you to manage grieve and adapt to changes in life.
- It Relieves Aches and Pains
Foot message has therapeutic effects on different type of pains. Some of the painful condition you can overcome using foot massage include: body aches, headaches, migraines, neck pain, and lower and upper backaches.
- It Gives You Healthier Feet
Maintaining a regular foot massage is one of the sure-fire ways to keep your feet healthy and free from all kinds of foot problems. A proper foot massage helps to stimulate the muscles around your feet, thereby reducing stiffness and rigidness of your ankles and heels.
The Bottom Line
No doubt, foot massage is an awesome well-being therapy suitable for everyone. All you need to do is to seek the service of professionals who understand the different spots on your feet and how to massage it to keep you healthy. Visit Paradise Foot Spa in Jupiter, today for the best foot and body massage.