Stress is a normal part of life, but it can take its toll on your body. Massages are an excellent way to reduce stress and improve the health of your muscles, joints, skin, and mind.
During pregnancy, a woman experiences major physical changes that are simply beautiful yet overwhelming at the same time. The increasing weight of a pregnant belly can cause fatigue, back pain, cramps, migraines, and other physical discomforts brought about by pregnancy-induced hormonal changes.
1.knee massage: Knee on both sides of the surrounding rarely accumulates fat because it is the joint of the tibia and femur, called the patella. This area is easy to appear edema or relaxation of the phenomenon so that the leg thickening. Specific improvement starts from around the knee massage, can play to improve the […]
Nothing can be more therapeutic than a good massage. Exhausted people look forward to their spa appointments at the end of a long busy week to finally get some physical relief. But more than the rewarding me-time that massages offer, they are becoming a popular beauty trend for fighting the signs of aging too. […]
Whether you spend the day constantly on your feet, sedentary in front of your desk, or always running and moving around, a nice foot massage is always a good idea. Not only does it relax tired muscles, it also delivers a boost of energy to the whole body that will come in handy to fuel […]
The legs are an important part of the body, but we tend to neglect, we forget, we tell ourselves that the pain will pass, this is the case for many of us. Because we have a lot of things to do in life and we say to ourselves that we will take care of that […]
Massaging the feet and treating pain in the body is called reflexology. This technique comes from traditional Chinese medicine and it is based on the application of pressure on specific areas of the foot connected to a certain part of the body. What is reflexology? Reflexology is a therapeutic technique that aims to relieve […]
It is important to take care of yourself and there are many ways to do it. Whether through diet, sport or massage, the benefits are real. While the benefits of diet and sport are known, massages are less often mentioned. In this article we will see together the benefits that you can derive from massages […]
When you are young, your skin is fresh, well-hydrated, and toned without having to take special care to achieve this result. But once you reach adulthood, the stress of work, family, finances, … add the fatigue is visible on the skin. Your skin must then follow special care to stay young and toned. It is […]
Everyday pressure and stress can lower our morale, our productivity, and it can be difficult to improve if we don’t act to change things. Taking care of yourself taking some rest, doing non-stressful activities can dissipate stress more easily and massage is a good way to go. But why does a massage make you feel […]