We ask a lot from our feet during a vigorous workout. The extra strain of running, jogging or helping to support heavy weights can take its toll, and our tired aching feet may benefit from a massage after a session at the gym or track. Here’s why a foot massage may be a good idea after a workout.
- Helps Prevent Injury
A foot massage can help with joint pain and may even reduce inflammation and speed up recovery. When you combine a massage with ankle strengthening and stretching, you are helping to prevent further injury and speed up healing of the injuries which may already present.
- Reflexology Improves Blood Flow
A foot massage will relieve stiffness and tension in the foot. During a workout, your body releases lactic acid, and a foot massage can help flush it out from your foot a lot faster than usual.
- A Foot Massage Can Alleviate Pain
Numerous studies have been conducted on the pain relief available through reflexology. The good news is that the pain relief from a foot massage is not localized to just the feet, as it has also been shown to relieve pain in other areas of the body.
- Foot Massage Can Reduce High Blood Pressure
If you’ve started a workout regime to get your blood pressure back under control, then a foot massage can aid your efforts to this end. Studies have shown that systolic blood pressure and triglyceride levels were improved following a therapeutic massage. [link: https://www.healthyandnaturalworld.com/wide-pulse-pressure/]
- Foot Massages Promote Better Sleep
A decent night’s sleep after a workout speeds up recovery times, and a foot massage can help the body unwind in preparation for bed. The improved blood flow also helps to calm the nerves, which, in turn, promotes better sleep.